Shake Up Your Shape Up

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Challenge Yourself
Has your exercise routine become too easy for you? Our bodies adapt quickly to most repetitive activities, which causes a plateau in workout benefits. If you aren't sweating as much as you once did during your workout, it's time to add new challenges. Try increasing your weights, repetitions, or duration. Modify your program every two weeks to keep the spark in your workout relationship.

See the Sights
If you're tired of the health club scene, escape to the outdoors. Parks, schools, beaches, and mountains are great places for cardio activities. Find a friend and set up a weekly exercise program that takes advantage of the best attributes of your environment.

Competition Builds Character
Entering a competition can bring out the best in your fitness ability. Signing up for a triathlon, tennis tournament, or adventure race will give your daily workouts purpose and increase motivation. Many people find competition to be one of the most enjoyable aspects of personal fitness.

Relax
You need not work out every day of the month. Schedule time off and treat your mind and body to a well-deserved rest. Pamper your body with a massage, spa treatment, and lots of rest. When you resume your workouts, you will feel invigorated and eager to pick up where you left off.